4-7-8 Breathing Technique
- Reduce anxiety
- Help a person get to sleep
- Manage cravings
- Control and reduce anger responses
Here are some very useful exercises for PCOS
Start your day with 4-7-8 breathing and technique and some stretching. And end your yoga with Corpse Pose and Meditation.
Yoga helps improving
Note: This pose should be avoided if you have knee, groin injury
Note: People suffering from severe sciatica should not practice
Tip: It is not necessary to touch your feet in a forward fold! Keep in mind to maintain a long spine and see where your arms and hands fall naturally.
Tip: Avoid this pose if you have knee injury and if you have tight hip and groin sit on a block.
Tip: Avoid doing this practice in case of high blood pressure, vertigo, hernia, gastric ulcer, cardiac conditions, migraine and stroke
Tip:Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.